«Marianne» анализирует поведение французской молодёжи и самую острую проблему страны.
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Французский еженедельник «Marianne» анализирует проблему джихада среди французской молодёжи. Она имеет два аспекта. Первый это причины, по которым люди идут на джихад и вторая, что обычные люди всё больше боятся мусульман.
На обложки журнала был показан профиль террориста совершившего печально-известные атаки на журнал «Шарли Эбдо» в январе 2015 г. Сразу после той атаки 18-ти летний брат террориста попал в поле зрения спецслужб по подозрению в терроризме, но из-за недостаточности доказательств был отпущен.
На прошлой неделе выяснилось, что этот человек связан с ДАИШ. Такие сведения появились у болгарских контрразведчиков. Сенатор Натали Гуле заявила, что чем больше будет таких случаев в обществе, тем сильнее будут опасения обычных граждан в отношении всех мусульман и приезжих из арабских стран.
Брат террориста неоднократно публично заявлял о своей невиновности и непричастности к атакам на «Шарли». С правовой точки зрения он был прав, но это не отменяет его связи с преступной организацией и возможному участию в подготовке новых терактов на территории Франции и за её пределами.
По данным социологических опросов уже 55% жителей государства видят угрозу национальной безопасности и ставят под вопрос само существование французской нации в ближайшем будущем из-за большого наплыва мигрантов из инокультурной среды. Проблема в том, что приезжающие в страну люди не желают быть французами, впитывать национальных дух и традиции жителей государства, доходит до того, что многие не изъявляют желания, даже учить язык.
Неприязнь к женским исламским нарядам составляет 67%, а отношение мусульман к женщинам не приемлет 80% жителей страны. Мигранты несут во Францию чужую культуру и порядки, которые полностью противоречат всему тому, что завещал Христос в Евангелии.
Современная Франция является государством трёх основных культур христианской, вышедшей из средневековья, либеральной рождённой Французской революцией конца 18 в. и лево-популистской сформировавшейся в ХХ в. Однако последние две были рождены европейцами в отрицании предыдущей культуры. Сегодня же Франция имеет дело с новым культурным типом поведения человека, который никогда не наблюдался у людей, живущих на этой территории и который не связан с историей страны. В этом смысле, испанцам, которые в средние века были завоёваны арабами, даже проще понять культуру мигрантов, чем французам. Миграция бросает вызов Европе и традиционным ценностям. И только граждане ЕС, простые европейцы могут решить эту проблему, тем путём каким посчитают нужным.
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Your grip on the bar ought to normally be wide enough to have your elbow joints at right angles
(at a minimum) and forearms in a perpendicular aircraft.
If your grip is simply too extensive and your elbows are flared out, you risk injuring your pectoral muscle tissue.
As Quickly As experienced with the bench press, differ
the grip to work barely totally different muscle
tissue. A wider grip increases the use of the pectorals, whereas a narrower grip will increase using the triceps.
If you aren’t sure how to add bench presses to an effective health routine, work with a certified private coach.
If you solely prepare the incline bench press, these decrease chest muscle fibers won’t get trained as a
lot, and thus not get strengthened. The flat bench dumbbell press provides a greater range of movement and
permits for unbiased motion of each arm, which can lead to improved muscle activation and symmetry.
Some consultants recommend that for pure chest hypertrophy, dumbbell pressing may be superior to flat barbell urgent.
Bench presses may be an efficient exercise for increase chest, arm, and
shoulder muscle tissue. They can watch your type and make sure
you’re lifting the right weight for your fitness degree.
The pectorals do the majority of the urgent, and athletes could make vital gains in strength and
bulk.
But you want to ideally move onto lower rep ranges of 6-12 utilizing heavier
weights as quickly as possible. The position of your dumbbells and wrist relative
to your elbows is important. You can mess around with
the close and wide grip as nicely to shift emphasis more from your triceps to your
chest. If you fail to do a rep (and you don’t have a spotter),
you presumably can simply drop the dumbbells.
If you don’t have entry to a bench, it doesn’t imply you can’t do chest presses!
The flooring press is an efficient various that targets the same muscular tissues because the bench press, albeit with a
lesser range of movement. Regardless of the bench press variation you’re performing,
you’ll be bettering your urgent energy to varied levels.
If your goal is constructing well-rounded urgent energy,
then utilizing all three variations may be helpful.
When shoppers ask me about the "why" behind each
of these bench press variations in their workout packages, I’ll
sometimes listing three benefits of performing every variation.
For probably the most half, these muscular tissues shall be activated via isometric contraction, which implies they will
all get stronger when performing bench press. Another great factor about barbell bench press is you can improve in smaller increments.
You may add as little as 1.25lbs to every aspect, which
is actually 1.25lbs per aspect. With dumbbells, the smallest increment will be 5lbs whenever you get to the heavier sizes.
The barbell bench press is great as a end result of it lets you lift the heaviest load
possible.
Over time you will discover a contented medium between undertraining
and overtraining/overreaching. If you're feeling
you can be doing extra, then add another day of bench press to your routine.
Use deload weeks well and regularly (i.e.
every 4-8 weeks) and you shouldn’t have any issue with doing bench press twice a week (if your routine calls for it).
This is because not everyone’s our bodies and joints are structured the
identical. This applies to both maximizing
strength and keeping your joints freed from injury.
Pause reps are used to implement isometric coaching into your lifts.
Principally you just pause for a couple or a number of seconds at the center vary or simply before it
reaches your chest then proceed as regular.
Every variation changes the exercise to focus on a unique
a part of the body. This is a typical mistake when athletes are bench urgent
an extreme amount of weight. During a dumbbell bench press,
the weights ought to stay above the athlete’s chest and move straight up and down. Using
too much weight can stop an athlete from using conventional dumbbell bench press kind,
nevertheless it can also be dangerous.
Decrease the bar so lengthy as you presumably can whereas still sustaining
an otherwise proper kind and don’t experience any discomfort.
The aim is to work your muscular tissues through a protracted vary of movement, and when you lower the bar
till your chest and shoulder muscles are totally stretched,
that is lengthy enough. For lots of people, this shall be
when the barbell touches the chest, but not for everyone.
Your anterior deltoids (aka front delts) are activated to a larger extent within the incline
bench press.
The dumbbells ought to come collectively on the
top of every rep. Straighten your arms, however don’t lock your elbows.
Locking your arms means your joints are supporting the burden somewhat than your muscle tissue.
You could find that sure variations are exhausting on your joints or simply ineffective.
All in all, if you need to build an impressive chest, and higher physique horizontal pushing strength, the bench press is the best and environment friendly method
to take action. Nevertheless, you'll be maintaining the dumbbells at your centerline
all through the exercise. The dumbbells will stay pressed collectively
and you will merely press up and down in a straight path.
The act of squeezing the dumbbells together all through the movement does a very nice job of keeping a lot of tension on your pecs.
The pectoralis main is the first muscle group focused through the
flat chest press. It consists of two heads, the clavicular head (upper chest) and the
sternal head (lower chest). The flat chest press helps develop both heads, contributing to a well-rounded chest.
The flat bench press, being a compound train, recruits a
lot of muscular tissues. This results in a higher calorie burn throughout and after
the workout, helping to increase your general metabolic rate.
You can do a one rep max with barbell bench press (as you can with barbell squats, deadlifts, and OHP).
General, if you need a muscular higher physique, the bench press is a should.
The bench press is like 1/3 the battle for higher physique hypertrophy.
This makes it an especially environment friendly exercise, as most big compound exercises are.
If you have extra questions in regards to the flat, incline, and decline bench press, drop a comment beneath or attain out by way of Instagram
(@jake_boly or @that_fit_friend). If your goals revolve around building well-rounded urgent energy and pec mass, then it’s a good suggestion to follow and
utilize all three of those variations.
In my coaching opinion, it’s a good suggestion to familiarize your self with all of the barbell bench
press variations. Each variation may be helpful at different
points in time depending in your goals and understanding the "when" to use every is necessary.
Once I was struggling with a shoulder tweak from college
cheerleading, I got tremendous into decline benching, and
when I wished greater delts I was programming incline all
the time. Then, of course, you may have flat, which is my fixed rock for building horizontal urgent energy.
If your arms, particularly forearms, are long relative to your physique, touching your chest
in the incline bench press would possibly turn out to be troublesome or even unimaginable.
In this text, I break down five of the most important
differences between the incline bench press in comparability with the basic flat bench press.
Lifters have interaction the delts at different
angles throughout the raise to improve strength.
While the pectorals handle the lion’s share of the work, lifters depend on the triceps to supply stability throughout the lift and to complete the lockout.
With dumbbells, it’s possible to alter the grip, which engages the triceps extra
to reinforce definition. The anterior deltoids are located on the entrance facet
of your shoulder. They work with the pectoralis major to flex and rotate your
shoulders.
Bear In Mind, your progress is earned rep by rep, so press on with confidence and dedication. Both are suitable for newbies,
however dumbbell presses may provide a greater range of
motion and assist in balancing strength between arms.
The incline dumbbell press could be modified in varied methods or made more difficult to
go properly with particular person wants and health objectives.
The elbow tuck is a vital form cue that can help to explode your bench press, whether or not you’re lifting
dumbbells or a barbell.
To maintain correct kind, retract your shoulder blades, hold your feet flat on the floor, and keep
away from flaring your elbows excessively. Lower the dumbbells to chest level in a managed method and press them
upward following a pure arc. One Other choice is to do this train on a decline bench, which better emphasizes the pectoralis
major. To do a decline bench press, follow the same basic steps as
a standard bench press, simply from a declined place. Press
the burden towards the ceiling, then lower slowly to the beginning position.
I’ve also shared widespread issues and options to
a bench press energy that's beneath average.
Prepare with a full range of motion by bringing the dumbells all the method
in which right down to the chest earlier than urgent
them up. Be patient, hold practicing the bench press, and frequently overload in small weight increments.
This completes a three-point contact (feet-floor, buttocks-bench, back-bench) for maximal stability.
For best results, you must be lifting a suitable quantity of weight.
This submit reveals dumbbell bench press weight standards
to benchmark your efficiency. Don’t worry; simply make sure the weight you select fatigues your muscular
tissues within the specified repetition range.
If you can’t hit the decrease number, the weight is too
heavy, but when you can do greater than the higher number, the weight is too light.
Position your self, so your again is flat on the bench,
your arms are bent, and the dumbbells are in front of your
shoulders. Additionally, bench urgent with a bar means you're limited to how far you can lower the weights.
If you have brief arms, you won’t get a lot of a stretch in your chest, and that may restrict muscle growth.
With that mentioned, you’re usually stronger on the flat bench press than on an incline bench press.
Not to say, a flat bench press is among the three exercises which might be utilized in numerous competitions, such as powerlifting
and strongman, to evaluate most power. The main distinction between a flat bench press
and an incline bench press is that the incline bench
press targets the higher chest and front deltoid
to a greater extent. The flat bench press targets the higher, middle, and lower chest extra evenly,
making it higher for overall chest growth. The dumbbell press allows for a flexible approach, targeting stabilizer muscle tissue, providing unilateral coaching, and promoting muscle symmetry.
Steadily enhance the load you lift with dumbbells and incorporate bench press coaching with proper method to build up your energy over
time. Regulate the bench to a slight incline to target higher pecs
with dumbbells. Doing a chest press on a flat bench positioned at
0-degrees targets the middle of your pecs.
If you play sports activities or just wish to be stronger with your pressing energy generally, then it’s by no
means a nasty thought to provide your self exposure
to urgent from different angles. Your buttocks should stay
flat on the bench during the bench press.
Don't emulate the powerlifter fashion of arching your again so much
that your glutes raise off the bench. Your eyes
should be roughly aligned with the front of the barbell rack uprights.
This portion of the exercise is potentially harmful, and heavyweight should be
carried out with the assist of a spotter. Your shoulder bladers should stay flexed and pulled down towards the
hips, and your again should have a slight arch.
Select a set of dumbbells of an appropriate weight and a bench.
The rhomboids, situated between the shoulder blades,
help in scapular retraction and help preserve proper posture and
stability through the train. Keep In Mind, proper type and security are
crucial to forestall injuries and maximize your progress.
Study extra about secure train practices and pointers from
the trusted experts at Mayo Clinic. Add resistance bands to the barbell for variable resistance, challenging your muscle tissue all
through the carry.
First of all, the bench press will burn a ton of energy as a end result of the exercise is so
taxing. Second of all, the more muscle you
build, the more calories you burn while resting. As such, if you're coaching bench press regularly, it's going to contribute greatly to enhancing
your metabolism. The best part about getting stronger at bench
press is it doesn’t solely get you stronger at bench press!
It will strengthen in all your pushing workout routines, like overhead press.
Not solely that, however it will enhance your capability to create pressure, which is crucial in sports activities.
If you need to throw farther, punch more durable, resist pressure coming at you, bench press will
get you there.